I have a habit of giving myself a crystal healing every Sunday as part of my own therapy + self-care routine.
Given that studies are suggesting that the electro-magnetic frequencies emitted by our tech (incl. phones, computers, and tv screens) can have a harmful effect on our health, and that blue light disrupts the hormonal function of our pineal gland (which regulates our mood, sleep patterns, psychic abilities, and other things),
it seems prudent to counter this with crystal energy that can have a healing effect.
You will need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦︎ 4x Pieces of shungite (any shape, 2-3" in diameter) I have the pyramids, pendants, amulets, dishes and more for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦︎ Soothing music of your choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♦︎ Black Candle OR Essential Oil Diffuser (preferably a grounding oil like cedar or vetiver, you can also annoint your feet with the oil) I have oils already created in my bundles or single ♦︎ 30 undisturbed minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions:
Light your candle or start your diffuser with the intention of clearing energy
Play your music
Lie down on a comfortable surface and place a piece of shungite in between your feet, touching the top of your head, and then one piece in each hand
Rest for 30 minutes
Remove + clear your crystals
For maintenance: use this layout 1-2 times per month ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The placement creates an octahedron energy pattern, in harmony with Shungite's natural energy flow, to ground harmful electro-magnetic frequencies in the earth's field.