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Grounding-

Grounding & Mindfulness Techniques We can cultivate mindfulness through simple exercises woven into each day. Mindfulness isn't a strict prescription but a new way of viewing your life. Determine whic

Why does Cognitive Dissonance even exists?

Cognitive dissonance is the mental discomfort that results from holding two conflicting beliefs, values, or attitudes. People tend to seek consistency in their attitudes and perceptions, so this confl

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