With loving meditation instruction and continued support, we will help you to develop a consistent, gentle daily practice. Through the journey of learning to be still and meditate, you will learn more about yourself. Being fully present to our lives in the present moment can help improve focus, reduce anxiety, and achieve clarity with your goals, relationships and behavior. You will see the effects of this practice in your daily lives as you learn to respond to situations rather than emotionally reacting.
We recommend scheduling four meditation sessions in a row, approximately weekly, to help you to learn the techniques, to receive support and additional information and to support an ongoing daily practice. GemNEyeMZ.com