top of page

11.11 BIG SALE DETOX BATH SALTS & smudge kits

With loving meditation instruction and continued support, we will help you to develop a consistent, gentle daily practice. Through the journey of learning to be still and meditate, you will learn more about yourself. Being fully present to our lives in the present moment can help improve focus, reduce anxiety, and achieve clarity with your goals, relationships and behavior. You will see the effects of this practice in your daily lives as you learn to respond to situations rather than emotionally reacting.

We recommend scheduling four meditation sessions in a row, approximately weekly, to help you to learn the techniques, to receive support and additional information and to support an ongoing daily practice.

6 views0 comments

Recent Posts

See All


Grounding & Mindfulness Techniques We can cultivate mindfulness through simple exercises woven into each day. Mindfulness isn't a strict prescription but a new way of viewing your life. Determine whic

Why does Cognitive Dissonance even exists?

Cognitive dissonance is the mental discomfort that results from holding two conflicting beliefs, values, or attitudes. People tend to seek consistency in their attitudes and perceptions, so this confl


Post: Blog2 Post
bottom of page